Mindfulness Based Meditation Stress Reduction Wellness Programs in New Jersey

Simply put, our health and wellness programs will help you feel better and stay better.

We offer group programs and individualized coaching designed to help you optimize your health and energy, develop balance across all areas of your life, and nurture a kinder, calmer, happier version of yourself.

We bring together research-based mindfulness, life coaching, and applied positive psychology practices, to help our clients

    • Relax, de-stress, and improve their health
    • Sleep better
    • Manage pain, anxiety, and negative thinking
    • Enjoy their family life more
    • Nurture better relationships and become a more patient, kind, and loving
    • Become more focused, engaged, and creative at work
    • Manage emotions with more ease
    • Change old habits to actively create and enjoy a healthier, more peaceful and vibrant lifestyle
    • Expand their awareness and deepen their spiritual consciousness

We invite you to browse our site to learn about our programs and  the many benefits of mindfulness and meditation.

Then call us to ask questions, reserve your space, and begin your journey to a more peaceful, healthier, and happier YOU!

You are here for a reason. Let's stay in touch.

Every day, people just like you come across  our site wanting to learn more about  mindfulness and meditation. Often, it’s for a specific reason like they are facing new challenges, seeking to make a change, or live with more peace in their lives.

We invite you to stay in touch. Let us know what brings you here, and how we can help. Join our mailing  list and we’ll send you new class announcements, special rates, and even recorded meditations, so you can enjoy mindfulness in your life when you are ready.

We value your privacy and will never share your personal information.


Feel free to
contact Leo directly.
Send him an email
leo[at]innerpeaceteachings.com or
call him directly at
+1 (908) 291-8112


Stay in Touch

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We value your privacy and will never share your personal information.