Enjoy the benefits of mindfulness meditation in your life.
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Mindfulness meditation is a scientifically proven way let go of stress, anxiety, old habits, and limiting beliefs.
It’s also good for your health.
Studies suggest that meditation can ease pain, improve concentration, strengthen immunities, lower blood pressure, curb insomnia, and even help alleviate depression.
With meditation, you will learn new ways to relax, focus, and enjoy life with more inner peace and joy.
You will also become kinder, calmer, more patient and understanding with yourself and those around you.
With a peaceful mind, you will soon enjoy a healthier body and a more vibrant life.
HOW CAN I LEARN TO MEDITATE?
Enroll in one of our upcoming mindfulness meditation classes or select one of exclusive individualized programs.
We’ll show you how to meditate easily, gently, and with patience.
No need for beads, crystals, secret mantras, fancy names, or trips abroad. Our classes are designed for our contemporary lifestyle.
We keep it simple, we keep it real.
After all, meditation is not about escaping.
It’s about discovering peace in the midst of our own everyday lives.
SOAR in the NOW: 5 Steps to
Mindfulness, Peace, and Joy
SOAR in the NOW is a unique 5-part breakthrough system that brings together the best of classic and contemporary meditation techniques.
SOAR in the NOW was created by mindfulness expert and dedicated educator Leo Aristimuno after many years of studying, practicing, and teaching meditation and the works of Eckhart Tolle.
The breakthrough framework simplifies the key components of meditation so you can experience mindfulness, peace, and joy in 5 steps.
Don’t be fooled by the simplicity, however.
With the SOARing process, you’ll learn breathing techniques, visualizations, and practical mindfulness strategies that can change your life.
The techniques are subtle, but they are effective, powerful, and inspiring.
You’ll soon notice that each sitting is an entirely new, rich, and rejuvenating experience.
MINDFULNESS MEDITATION CLASSES IN NJ
Our classes are friendly, casual, and very supportive.
Wandering minds and fidgeting bodies are welcome.
(Remember, it’s about making peace with what IS.)
You’ll leave each session feeling calm, refreshed, and energized.
You’ll finish the course with specific tools and techniques to help you practice mindfulness and meditation in your daily life.
See what students are saying about our classes.
Read student testimonials here.
MEDITATION COURSES & PROGRAMS
Click here for Full Descriptions & Schedule
ALL CLASSES HELD in MONTCLAIR, NJ