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20 GREAT Reasons to Meditate

20 GREAT Reasons to Meditate

Join the Mindfulness Revolution! Meditation is good for you, says a growing body of scientific research. Meditation is beneficial for your health, your emotions, and…

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Changing Perspectives: Mindfulness Practice for Everyday Inspiration

Changing Perspectives: Mindfulness Practice for Everyday Inspiration

I spent last weekend in Washington, DC, with my kids and my childhood friend, Hernan, who was visiting from Argentina. It was cold. Very cold….

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The Benefits of Compassionate Heart-Mind

The Benefits of Compassionate Heart-Mind

Here are a few articles outlining the latest research on the benefits of Compassion Practice and a Compassionate Mind: • How to Turn Your Brain From…

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