10 Science-Based Reasons to Start Meditating Today

Excellent summary of 10 reasons to start meditating today.
From Dr. Emma Seppälä. Thoroughly sourced too!

Enjoy!

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - An Infographic from Emma Seppälä, Ph.D.

Embedded from Emma Seppälä, Ph.D.