People learn to meditate in Montclair New Jersey

JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

You are invited to join us for our New Summertime Meditation Classes!

Learn to meditate and enjoy the benefits of meditation in YOUR life!

Why?

Here are 10 great reasons for you from Dr. Emma Seppala, Associate Director at the Center for Compassion and Altruism Research and Education at Stanford University.

Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - An Infographic from Emma Seppälä, Ph.D.

Embedded from Emma Seppälä, Ph.D.