20 GREAT Reasons to Meditate

20 GREAT Reasons to Meditate

Join the Mindfulness Revolution!

Meditation is good for you, says a growing body of scientific research.

Meditation is beneficial for your health, your emotions, and your spirit.

What continues to surprise scientists is the number of ways that meditation seems to affect the mind and body.

Here is a great article recently published by the Huffington Post listing 20 benefits of meditation.

Enjoy!

And when you are ready to meditate, call me!
(908) 291-8112

Love and Peace,
Leo

20 Ways That Mindfulness Meditation Can Improve YOUR Health.