Seedling Meditation Practice

20 GREAT Reasons to Meditate

Join the Mindfulness Revolution!

Meditation is good for you, says a growing body of scientific research.

Mindfulness is beneficial for your health, your emotions, and your spirit.

What continues to surprise scientists is the number of ways that mindfulness meditation seems to affect the mind and body.

Here is a great article recently published by the Huffington Post listing 20 benefits of meditation.


20 Ways That Mindfulness Meditation Can Improve YOUR Health.

And if you want to learn more about how you can improve your quality of life, call me
(908) 291-8112

Love and Peace,