20 GREAT Reasons to Meditate
Join the Mindfulness Movement!
A growing body of scientific research is finding that meditation is good for you.
Meditation is beneficial for your health, your emotions, and your spirit. What continues to surprise scientists is the number of ways that meditation seems to affect the mind and body.
Here is a brief, but rich article recently published by the Huffington Post outlining 20 reasons ways that mindfulness meditation can improve your mental and physical health.
And if you’d like to learn to how to meditate, well, call me!
Love and Peace,