I want to share with you an amazing article by Giovanni Dienstmann that brings together the latest scientific research on 76 Benefits of Mindfulness Meditation.
The summary of each benefit is clear and concise.
I love that Giovanni has meticulously provides links to the science.
You can see the solid body of research that continues to grow. You can also learn more about the study related to each specific benefit.
In my mindfulness meditation classes and life coaching, I always invite students and clients to use these benefits as inspiration.
Indeed, many of us want to learn to meditate because we want to achieve something, or experience one benefit or another. And, with a sustained practice, these benefits do begin to show up in your life in as little as 6-8 weeks!
Some of the studies indicated that meditating even 20 minutes per day for a few weeks was already enough to start experiencing the benefits.
Read the article here:
76 Benefits of Mindfulness Meditation.
What’s great about mindfulness meditation is that it is actually much more than any one benefit.
When you meditate and live mindfully, life becomes more vibrant, richer, and certainly more peaceful. You experience things differently, become more patient, and begin to nurture love in your life.
It’s a powerful skill, a new habit, and a gentle practice that will constantly surprise you.
I explain this in a recent post I called “Be(a)ware the Benefits of Meditation.”
So whatever brings you to meditation, welcome to a delightful journey of discovery. I hope you enjoy the journey and the many benefits meditation offers.
Most of all, I wish you abundant peace, love, and happiness in your life.
I am honored to be a part of your journey.