Screen grab of Steven Universe Mindfulness for Children Just a Thought

Mindfulness for Kids: Here Come a Thought

I love this video my sister just shared with me.  It’s a beautiful way to show kids how meditation works. (Scroll down to watch.) The song illustrates the ebb and flow of emotions that we all feel. (Lyrics below.) It also shows that meditation is not about stopping thoughts, because, well, we can’t actually stop thoughts – if…

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Read books reduce stress

Leo Recommends: Best Mindfulness and Inspirational Books for Peaceful Living

  Over the last few years in conversation with students, clients, and friends, folks have asked me to recommend books where they can learn to be more peaceful and present. They want to know how to deal with negative emotions, how to reduce stress, how to live with more calm, and how to enjoy life more. …

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Benefits of Mindfulness Meditation: Classes in NJ

76 Benefits of Meditation: an Amazing Compilation of the Research

I want to share with you an amazing article by Giovanni Dienstmann that brings together the latest scientific research on 76 Benefits of Mindfulness Meditation. The summary of each benefit is clear and concise. I love that Giovanni has meticulously provides links to the science. You can see the solid body of research that continues…

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Meditation Affects the Brain: Life Coach Meditation Teacher in New Jersey Leo Aristimuno

How Does Meditation Change the Brain?

Here is a great summary of the amazing ways that meditation affects and actually changes the brain from Scientific American. Ready to make some changes in YOUR OWN LIFE? Learn more about our Meditation Programs and Mindfulness-Based Life Coaching.

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The Benefits of Meditation (Infographic)

Reduces pain. Reduces feelings of depression, anxiety, and stress. Helps your body’s immune system. Helps with anger management. Helps slow your heart rate. Helps lower blood pressure. Reduces feelings of overwhelm. Helps you nurture feelings of peace, quiet, balance. Helps you find a sense of purpose and higher meaning. Increases your energy levels. Helps you…

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hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

One of the Best Articles on the Benefits of Meditation: 20 Researched Benefits

Here is a wonderful summary of 20 scientifically researched benefits of meditation written by Emma Seppala, PhD. What I love about this article is that she has included direct links to the research itself, so you can look at the studies and marvel at the science behind the practice. She also addresses some of the most…

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People learn to meditate in Montclair New Jersey

JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

You are invited to join us for our New Summertime Meditation Classes! Learn to meditate and enjoy the benefits of meditation in YOUR life! Why? Here are 10 great reasons for you from Dr. Emma Seppala, Associate Director at the Center for Compassion and Altruism Research and Education at Stanford University. Embedded from Emma Seppälä,…

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Leo Aristimuno SOAR.

SUMMERTIME MEDITATION: Learn to Meditate & SOAR in the NOW!

Experience the the benefits of mindfulness meditation in your life. Mindfulness meditation is a practical and scientifically proven way let go of the stress, anxiety, harmful habits, and limiting beliefs. With meditation, you will learn new ways to relax, focus, and enjoy life with more inner peace and joy. You will become kinder, calmer, more patient…

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10 Science-Based Reasons to Start Meditating Today

Excellent summary of 10 reasons to start meditating today. From Dr. Emma Seppälä. Thoroughly sourced too! Enjoy! Embedded from Emma Seppälä, Ph.D.

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Blue sky Leo Aristimuno Meditation Classes Expert Teacher

Mindfulness Minute: Checking E-Mails

Next time you feel the urge to check e-mail – Find Peace. Take a deep breath and pause. Look away from your screen and notice each person that is around you … whether it’s someone you know or a stranger. Take a second deep breath. Feel the gentle air surrounding you, touching your face and…

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