The Life Underneath Your Life Situation

Excerpt from Eckhart Tolle’s The Power of Now. Q: I don’t see how I can be free now. As it happens, I am extremely unhappy with my life at the moment. This is a fact, and I would be deluding myself if I tried to convince myself that all is well when it definitely isn’t.…

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Blue sky Leo Aristimuno Meditation Classes Expert Teacher

Mindful Minute: Feel the Wind

Feel the wind. Just feel it. Feel it on your hands. On your hair. Feel it on your face, your eyes, your cheeks. Breathe it in. Feel it refreshing and revitalizing your body. Breathe it out. Feel it cleansing you. Feel the wind. This mindfulness minute shared with you by mindfulness meditation expert Leo Aristimuno…

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Seedling Meditation Practice

20 GREAT Reasons to Meditate

Join the Mindfulness Revolution! Meditation is good for you, says a growing body of scientific research. Mindfulness is beneficial for your health, your emotions, and your spirit. What continues to surprise scientists is the number of ways that mindfulness meditation seems to affect the mind and body. Here is a great article recently published by…

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Parents Kids Sunshine

Mindfulness Meditation Helps Teens With Cancer

Researchers find that meditation is beneficial to teenagers with cancer. The findings come from a clinical trial study conducted by researchers at the University of Montreal and its affiliated CHU Sainte-Justine Children’s Hospital. They studied two groups of teenagers with cancer – one group participated in an 8 weeks mindfulness-based meditation sessions while the other…

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Collage Inner Peace Meditations with Leo Aristimuno

Changing Perspectives: Mindfulness Practice for Everyday Inspiration

I spent last weekend in Washington, DC, with my kids and my childhood friend, Hernan, who was visiting from Argentina. It was cold. Very cold. By the time we got to the White House, after a 4 hour drive and a visit to the Mall, the kids were tired, hungry, and cold. They did not…

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Meditation on the flu and a New Earth

AUDIO: Reflections on the Flu and Eckhart Tolle’s “A New Earth”

Click to Play Leo’s talk at Unity of Montclair.

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hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

The Benefits of Compassionate Heart-Mind

Here are a few articles outlining the latest research on the benefits of Compassion Practice and a Compassionate Mind: • How to Turn Your Brain From Anger to Compassion by Paul Gilbert, PhD. • The Compassionate Mind: Science Shows Why it’s Healthy and How it Spreads. Published by the Association for Psychological Science. • The Morality of Meditation by David…

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WHAT DOES MEDITATION HAVE TO DO WITH ECKHART’S TEACHINGS? Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. In The Power of Now, he invites us to discover the LIFE underneath our life situation. He invites is to: “Use your senses fully. Be where you are. Look around. Just look, don’t…

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woman meditating after meditation class in Montclair NJ

Learn to Meditate and Experience The Power of Now

Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. You probably joined our Living With Tolle Meetup because Eckhart’s teachings have inspired you, right? They reveal a beautiful way of seeing and experiencing life. Like me, and like most of our group’s members, you want to experience the peace and presence…

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Soaring Superhero Kid

Now is the Time!

Dear Friends: I’ve prepared an exciting line-up of meetups, classes, and play-shops for you…starting this week! Wonderful opportunities to discover inner peace, rejoice in life, and SOAR into the NOW!

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