Meditation Courses in New Jersey: May & June 2015

Registration is now open for mindfulness meditation classes in Montclair, New Jersey. Please follow this link to see our upcoming courses and reserve your seat. Peacefully, Leo

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76 Benefits of Meditation: an Amazing Compilation of the Research

Benefits of Mindfulness Meditation: Classes in NJ

I want to share with you an amazing article by Giovanni Dienstmann that brings together the latest scientific research on 76 Benefits of Mindfulness Meditation. The summary of each benefit is clear and concise. I love that Giovanni has meticulously provides links to the science. You can see the solid body of research that continues…

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How Does Meditation Change the Brain?

Meditation Affects the Brain: Life Coach Meditation Teacher in New Jersey Leo Aristimuno

Here is a great summary of the amazing ways that meditation affects and actually changes the brain from Scientific American. Ready to make some changes in YOUR OWN LIFE? Learn more about our Meditation Programs and Mindfulness-Based Life Coaching.

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The Benefits of Meditation (Infographic)

Reduces pain. Reduces feelings of depression, anxiety, and stress. Helps your body’s immune system. Helps with anger management. Helps slow your heart rate. Helps lower blood pressure. Reduces feelings of overwhelm. Helps you nurture feelings of peace, quiet, balance. Helps you find a sense of purpose and higher meaning. Increases your energy levels. Helps you…

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One of the Best Articles on the Benefits of Meditation: 20 Researched Benefits

hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

Here is a wonderful summary of 20 scientifically researched benefits of meditation written by Emma Seppala, PhD. What I love about this article is that she has included direct links to the research itself, so you can look at the studies and marvel at the science behind the practice. She also addresses some of the most…

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JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

People learn to meditate in Montclair New Jersey

You are invited to join us for our New Summertime Meditation Classes! Learn to meditate and enjoy the benefits of meditation in YOUR life! Why? Here are 10 great reasons for you from Dr. Emma Seppala, Associate Director at the Center for Compassion and Altruism Research and Education at Stanford University. Embedded from Emma Seppälä,…

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SUMMERTIME MEDITATION: Learn to Meditate & SOAR in the NOW!

Leo Aristimuno SOAR. InnerPeaceTeachings.com

Experience the the benefits of mindfulness meditation in your life. Mindfulness meditation is a practical and scientifically proven way let go of the stress, anxiety, harmful habits, and limiting beliefs. With meditation, you will learn new ways to relax, focus, and enjoy life with more inner peace and joy. You will become kinder, calmer, more patient…

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10 Science-Based Reasons to Start Meditating Today

Excellent summary of 10 reasons to start meditating today. From Dr. Emma Seppälä. Thoroughly sourced too! Enjoy! Embedded from Emma Seppälä, Ph.D.

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Mindfulness Minute: Checking E-Mails

Blue sky Leo Aristimuno Meditation Classes Expert Teacher

Next time you feel the urge to check e-mail – Find Peace. Take a deep breath and pause. Look away from your screen and notice each person that is around you … whether it’s someone you know or a stranger. Take a second deep breath. Feel the gentle air surrounding you, touching your face and…

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The Life Underneath Your Life Situation

Excerpt from Eckhart Tolle’s The Power of Now. Q: I don’t see how I can be free now. As it happens, I am extremely unhappy with my life at the moment. This is a fact, and I would be deluding myself if I tried to convince myself that all is well when it definitely isn’t.…

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