Mindful Minute: Feel the Wind

Blue sky Leo Aristimuno Meditation Classes Expert Teacher

Feel the wind. Just feel it. Feel it on your hands. On your hair. Feel it on your face, your eyes, your cheeks. Breathe it in. Feel it refreshing and revitalizing your body. Breathe it out. Feel it cleansing you. Feel the wind. This mindfulness minute shared with you by mindfulness meditation expert Leo Aristimuno…

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20 GREAT Reasons to Meditate

Seedling Meditation Practice

Join the Mindfulness Revolution! Meditation is good for you, says a growing body of scientific research. Mindfulness is beneficial for your health, your emotions, and your spirit. What continues to surprise scientists is the number of ways that mindfulness meditation seems to affect the mind and body. Here is a great article recently published by…

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Mindfulness Meditation Helps Teens With Cancer

Parents Kids Sunshine

Researchers find that meditation is beneficial to teenagers with cancer. The findings come from a clinical trial study conducted by researchers at the University of Montreal and its affiliated CHU Sainte-Justine Children’s Hospital. They studied two groups of teenagers with cancer – one group participated in an 8 weeks mindfulness-based meditation sessions while the other…

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Changing Perspectives: Mindfulness Practice for Everyday Inspiration

Collage Inner Peace Meditations with Leo Aristimuno

I spent last weekend in Washington, DC, with my kids and my childhood friend, Hernan, who was visiting from Argentina. It was cold. Very cold. By the time we got to the White House, after a 4 hour drive and a visit to the Mall, the kids were tired, hungry, and cold. They did not…

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AUDIO: Reflections on the Flu and Eckhart Tolle’s “A New Earth”

Meditation on the flu and a New Earth

Click to Play Leo’s talk at Unity of Montclair.

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The Benefits of Compassionate Heart-Mind

hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

Here are a few articles outlining the latest research on the benefits of Compassion Practice and a Compassionate Mind: • How to Turn Your Brain From Anger to Compassion by Paul Gilbert, PhD. • The Compassionate Mind: Science Shows Why it’s Healthy and How it Spreads. Published by the Association for Psychological Science. • The Morality of Meditation by David…

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WHAT DOES MEDITATION HAVE TO DO WITH ECKHART’S TEACHINGS? Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. In The Power of Now, he invites us to discover the LIFE underneath our life situation. He invites is to: “Use your senses fully. Be where you are. Look around. Just look, don’t…

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Learn to Meditate and Experience The Power of Now

woman meditating after meditation class in Montclair NJ

Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. You probably joined our Living With Tolle Meetup because Eckhart’s teachings have inspired you, right? They reveal a beautiful way of seeing and experiencing life. Like me, and like most of our group’s members, you want to experience the peace and presence…

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Now is the Time!

Soaring Superhero Kid

Dear Friends: I’ve prepared an exciting line-up of meetups, classes, and play-shops for you…starting this week! Wonderful opportunities to discover inner peace, rejoice in life, and SOAR into the NOW!

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FAQ: Thoughts at the Heart of Meditation (Video)

Leo Aristimuno Mindfulness Meditation Classes in New Jersey with Meditation Teacher

One of the most common questions students ask when learning meditation has to do with all those thoughts that buzz around our minds. People often say they’ve tried to meditate, but failed because they could not stop thinking, or they could not block their thoughts. They often ask “How can I meditate if I can’t…

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