Leo Aristimuno Mindfulness Meditation Classes in New Jersey with Meditation Teacher

FAQ: Thoughts at the Heart of Meditation (Video)

One of the most common questions students ask when learning meditation has to do with all those thoughts that buzz around our minds. People often say they’ve tried to meditate, but failed because they could not stop thinking, or they could not block their thoughts. They often ask “How can I meditate if I can’t…

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Kids and people connected loving-kindness

Living Loving-Kindness Game.

Let’s play a game! Take one minute to count all the people that were involved in you being here right now. Include anyone that had any role at all  in you being here right now.  When the minute is over, write down the number of people you counted.   Ready? GO.    How many people did you…

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Child Happy MIndful Parenting Meditations with Leo Arsitimuno

Meditation for Parents

Now: a time for you. Breathe. De-stress. Find your inner peace. And be present for your loved ones.   MEDITATION FOR PEACEFUL PARENTING A unique 6-week class with Leo Aristimuno and John Welshons. Tuesday Evenings 7:00 – 9:00 pm Sept 24 – Oct 29th, 2013 Clear Mountain Zen Center 88 Lackawanna Plaza, Montclair, NJ 07042…

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Leo Aristimuno Mindfulness Meditation Class Teacher in New Jersey


Meditation Foundations: an Introductory Course Free yourself from stress, anxiety, and recurring negative thoughts. Find inner peace, embrace the fullness of the present moment, discover joy in your life! Clear Mountain Zen Center  22 Lackawanna Plaza | Montclair, NJ 07042 Next Course: Fall 2013 In this 5 week introductory course, Leo infuses classic meditation practices…

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Lotus Flower and Sky

A Moment of Self-Reflection: How Can I Help You?

How can you create a life of peace, love, and happiness? The first step is to become more aware. As Eckhart Tolle puts it, “Once you see what you are doing or have been doing, you also see its futility, and that unconscious pattern then comes to an end by itself. Awareness is the greatest…

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Seedling Meditation Practice

Be(a)ware of the Benefits of Meditation Practice

Meditation can be a challenging practice to develop. After all, we all have busy schedules and daily habits that have shaped our daily lives for years. Scientific studies show there are many reasons to stick with it. A sustained meditation practice will: Increase your ability to focus and will improve your attention. Improve your working…

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Give Love Be Love (Nov 2012): Class 1 Links

A handout and helpful resources from our first session of the meditation class: Give Love, Be Love: Meditation, Mindfulness, and Loving-Kindness. Nov 29, 2012.

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Meditation Embraced by Educators and Health Professionals

Mindfulness meditation is being embraced across hospitals and schools across New Jersey and the country. As more people experience the benefits of meditation on their emotions, attention, memory, and their physical health, scientists are busy studying how meditation affects the human brain. Educators are also exploring how meditation helps students learn, focus, and improve behavior.

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The Dalai Lama

Why Meditate? The Dalai Lama Explains

The Dalai Lama explains how meditation and meditative breathing can help you avert irritation and calm your mind.

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Meditate and Change Your Genes!

Practicing the relaxation response can improve the condition and symptoms of just about any disease that is caused or worsened by stress, explains cardiologist and meditation-research pioneer Herbert Benson. The impact of meditation manifests itself at the genetic level. In fact, a recent study at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General…

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