76 Benefits of Meditation: an Amazing Compilation of the Research

Benefits of Mindfulness Meditation: Classes in NJ

I want to share with you an amazing article by Giovanni Dienstmann that brings together the latest scientific research on 76 Benefits of Mindfulness Meditation. The summary of each benefit is clear and concise. I love that Giovanni has meticulously provides links to the science. You can see the solid body of research that continues…

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How Does Meditation Change the Brain?

Meditation Affects the Brain: Life Coach Meditation Teacher in New Jersey Leo Aristimuno

Here is a great summary of the amazing ways that meditation affects and actually changes the brain from Scientific American. Ready to make some changes in YOUR OWN LIFE? Learn more about our Meditation Programs and Mindfulness-Based Life Coaching.

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One of the Best Articles on the Benefits of Meditation: 20 Researched Benefits

hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

Here is a wonderful summary of 20 scientifically researched benefits of meditation written by Emma Seppala, PhD. What I love about this article is that she has included direct links to the research itself, so you can look at the studies and marvel at the science behind the practice. She also addresses some of the most…

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JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

People learn to meditate in Montclair New Jersey

You are invited to join us for our New Summertime Meditation Classes! Learn to meditate and enjoy the benefits of meditation in YOUR life! Why? Here are 10 great reasons for you from Dr. Emma Seppala, Associate Director at the Center for Compassion and Altruism Research and Education at Stanford University. Embedded from Emma Seppälä,…

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20 GREAT Reasons to Meditate

Seedling Meditation Practice

Join the Mindfulness Revolution! Meditation is good for you, says a growing body of scientific research. Mindfulness is beneficial for your health, your emotions, and your spirit. What continues to surprise scientists is the number of ways that mindfulness meditation seems to affect the mind and body. Here is a great article recently published by…

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Mindfulness Meditation Helps Teens With Cancer

Parents Kids Sunshine

Researchers find that meditation is beneficial to teenagers with cancer. The findings come from a clinical trial study conducted by researchers at the University of Montreal and its affiliated CHU Sainte-Justine Children’s Hospital. They studied two groups of teenagers with cancer – one group participated in an 8 weeks mindfulness-based meditation sessions while the other…

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Changing Perspectives: Mindfulness Practice for Everyday Inspiration

Collage Inner Peace Meditations with Leo Aristimuno

I spent last weekend in Washington, DC, with my kids and my childhood friend, Hernan, who was visiting from Argentina. It was cold. Very cold. By the time we got to the White House, after a 4 hour drive and a visit to the Mall, the kids were tired, hungry, and cold. They did not…

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The Benefits of Compassionate Heart-Mind

hands gifting flowersis like gift of meditation class in Montclair with Leo Aristimuno's meditation classes in NJ

Here are a few articles outlining the latest research on the benefits of Compassion Practice and a Compassionate Mind: • How to Turn Your Brain From Anger to Compassion by Paul Gilbert, PhD. • The Compassionate Mind: Science Shows Why it’s Healthy and How it Spreads. Published by the Association for Psychological Science. • The Morality of Meditation by David…

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Learn to Meditate and Experience The Power of Now

woman meditating after meditation class in Montclair NJ

Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. You probably joined our Living With Tolle Meetup because Eckhart’s teachings have inspired you, right? They reveal a beautiful way of seeing and experiencing life. Like me, and like most of our group’s members, you want to experience the peace and presence…

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FAQ: Thoughts at the Heart of Meditation (Video)

Leo Aristimuno Mindfulness Meditation Classes in New Jersey with Meditation Teacher

One of the most common questions students ask when learning meditation has to do with all those thoughts that buzz around our minds. People often say they’ve tried to meditate, but failed because they could not stop thinking, or they could not block their thoughts. They often ask “How can I meditate if I can’t…

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