JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

JUST DO IT! 10 Scientific-Based Reasons to Start Meditating

You are invited to join us for our New Summertime Meditation Classes! Learn to meditate and enjoy the benefits of meditation in YOUR life! Why?…

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20 GREAT Reasons to Meditate

20 GREAT Reasons to Meditate

Join the Mindfulness Revolution! Meditation is good for you, says a growing body of scientific research. Mindfulness is beneficial for your health, your emotions, and…

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Mindfulness Meditation Helps Teens With Cancer

Mindfulness Meditation Helps Teens With Cancer

Researchers find that meditation is beneficial to teenagers with cancer. The findings come from a clinical trial study conducted by researchers at the University of…

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Changing Perspectives: Mindfulness Practice for Everyday Inspiration

Changing Perspectives: Mindfulness Practice for Everyday Inspiration

I spent last weekend in Washington, DC, with my kids and my childhood friend, Hernan, who was visiting from Argentina. It was cold. Very cold….

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The Benefits of Compassionate Heart-Mind

The Benefits of Compassionate Heart-Mind

Here are a few articles outlining the latest research on the benefits of Compassion Practice and a Compassionate Mind: • How to Turn Your Brain From…

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Learn to Meditate and Experience The Power of Now

Learn to Meditate and Experience The Power of Now

Meditation is powerful way to directly experience the essence of Eckhart Tolle’s teachings. You probably joined our Living With Tolle Meetup because Eckhart’s teachings have…

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A Moment of Self-Reflection: How Can I Help You?

A Moment of Self-Reflection: How Can I Help You?

How can you create a life of peace, love, and happiness? The first step is to become more aware. As Eckhart Tolle puts it, “Once…

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Be(a)ware of the Benefits of Meditation Practice

Be(a)ware of the Benefits of Meditation Practice

Meditation can be a challenging practice to develop. After all, we all have busy schedules and daily habits that have shaped our daily lives for…

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