Leo Aristimuno Mindfulness Meditation Classes in New Jersey with Meditation Teacher

FAQ: Thoughts at the Heart of Meditation (Video)

One of the most common questions students ask when learning meditation has to do with all those thoughts that buzz around our minds. People often say they’ve tried to meditate, but failed because they could not stop thinking, or they could not block their thoughts. They often ask “How can I meditate if I can’t…

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The Dalai Lama

Why Meditate? The Dalai Lama Explains

The Dalai Lama explains how meditation and meditative breathing can help you avert irritation and calm your mind.

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