Give Love, Be Love: Meditation, Mindfulness, and Loving-Kindness
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Thursday Evenings | 7:00 PM – 9:00 PM
5-Weeks: Sept 26 – Oct 24
Clear Mountain Zen Center, Montclair, NJ
Give Love, Be Love has been one of Leo’s most popular classes. Students experienced noticeable transformations in their relationships at home and at work, less stress and better sleep, and more positive feelings in their daily lives.
In this special course, Leo shares two classical forms of meditation:
Mindfulness Meditation and Loving-Kindness practice.
Mindfulness meditation is a practical path to personal transformation that helps nurture more concentration, relaxation, awareness, and presence. Loving-Kindness meditation practice helps cultivate a compassionate mind and open heart towards yourself and others. These two practices together will help you nurture a more joyful and healthy life.
In this meditation course, you will learn
- Strategies to focus the mind, manage emotions, and nurture inner peace.
- Special breathing techniques to help relax your mind and body
- Mindfulness meditation – great for pain management, reducing stress and anxiety, and disentangling from harmful habits.
- Metta meditation – a simple practice of compassion and loving-kindness that is great for cultivating better relationships with yourself, those around you, and all living beings in this world.
Bookings are closed for this event.
7:00 pm - 9:00 pm
Clear Mountain Zen Center