MINDFULNESS & MEDITATION COURSES IN NEW JERSEY

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Welcome. Thank you for visiting.

Scroll down to learn more about our mindfulness meditation and wellness programs, including:

• SOAR in the Now: Our signature Introductory course
• Small Group Meditation Programs
• Personalized Private Meditation Sessions
• Stress Reduction Program
• Peaceful Parenting Program
• Mindful Eating Program

You can also browse our blog for great articles on the many benefits of meditation.

I am honored to be a part of your journey.  I look forward helping you create peace and happiness in your life.

Feel free to call me directly at (908) 291-8112. I am happy to answer any questions about meditation, our programs, or anything I can help with!

Peacefully,
Leo Aristimuno, MA, MFA, CAPP
Certified Life Coach & Mindfulness Meditation Teacher

 


If you'd like to be notified of new classes, programs, and retreats, please enter your name below.

My dear friend, Leo Aristimuno, teaches meditation from a deep well of genuine experience gained over the course of many years of practice. He is a profoundly knowledgable, sincere, and humble teacher who shares much more than mere meditation techniques . . . His very life is a statement of the Path and his teaching is steady and seasoned. He knows the ins and outs of suffering intimately. He also knows the path to freedom . . . and how to find it.

Ramananda John Welshons


Author of
Awakening from Grief and
One Soul, One Love, One Heart


The "SOAR IN THE NOW" Meditation Foundations Course.

Learn How to Meditate and enjoy a new, more peaceful perspective on life!

SCROLL down to see schedule and program options.

15th December 2017
Click here to read course description +

Mindfulness meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness in your life.

In this 5-week meditation series, you'll about the many benefits of mindfulness. With the guidance of expert teacher Leo Aristimuno, you'll learn how to meditate easily in a supportive group setting.

Each session, you will experience soothing meditations that will leave you feeling refreshed, peaceful, and awakened.

Most importantly, you'll know how to tap into your inner peace any time you wish to do so, so you can enjoy the benefits of meditation in your daily life.

This course is a perfect way to dive deep into the relaxing waters of meditation. Suitable for beginners and experienced meditators alike.

  • Mindfulness and meditation can help you improve your health, manage your emotions, boost your happiness, and cultivate more kindness.
  • If you are new to meditation, you will enjoy the simplicity, gentleness, and kindness that Leo shares in each of our programs.
  • If you are an experienced meditator, you will enjoy the chance to reconnect to your inner peace with Leo's gentle guidance and a community of new friends.
  • Each session, you will experience soothing guided meditations that will leave you feeling refreshed, peaceful, and awakened.
  • Most importantly, you'll know how to tap into your inner peace any time you wish to do so, so you can take these practices home and enjoy the benefits of meditation now in your daily life.
PROGRAM DESCRIPTION

The Mindfulness Plus
Stress Reduction Program

Stress reduction is not just a lifestyle choice. It's a health care solution.

NEW PROGRAM DATES TBA

Please note: This program is much more than a meditation course.

See click here for a description of this program.

Tuition: $197 : 5-Week Course*
(*Includes online meditation recordings)


Comprehensive Stress Reduction Life-Coaching Package

$497
Includes the full 5 Week Program
PLUS
4 Weeks of Comprehensive Life Coaching Support

With this option, you'll receive great coaching support so you can experience results as you apply the great tools from the program in your daily life. With weekly coaching sessions, you will begin to master key habit changes and break free of stress so you can enjoy your life with more peace and joy...even with the challenges of everyday life!

Program is limited to 10 participants and pre-registration is required.

Call (908) 291-8112
to LEARN MORE
Peaceful mother and daughter

The "MINDFULNESS PLUS" Peaceful Parenting Program

CLICK HERE TO SHOW COURSE DESCRIPTION +

Discover how to nurture yourself so you can nurture your children with a peaceful mind and loving heart.

Learn how mindfulness can help you become free of the stress and anxiety behind the challenges of parenting.

In this course, you'll experience soothing meditations and learn breathing, relaxation, and practical techniques to bring more peace and pleasure into your life.

These simple practices will help you manage your emotions, improve your health, and inspire you to parent with more patience, presence, and love.

You'll finish each session feeling relaxed, refreshed, and ready to return to the joys of parenting.

The course is a great opportunity to experience meditation in a supportive group setting with other parents who are also navigating the challenges - and the precious moments - of family life.

Maya Peaceful