Discover how to nurture yourself so you can nurture your children with a peaceful mind and loving heart.
Learn how mindfulness can help you become free of the stress and anxiety behind the challenges of parenting.
In this course, you'll experience soothing meditations and learn breathing, relaxation, and practical techniques to bring more peace and pleasure into your life.
These simple practices will help you manage your emotions, improve your health, and inspire you to parent with more patience, presence, and love.
You'll finish each session feeling relaxed, refreshed, and ready to return to the joys of parenting.
The course is a great opportunity to experience meditation in a supportive group setting with other parents who are also navigating the challenges - and the precious moments - of family life.