Blue sky Leo Aristimuno Meditation Classes Expert Teacher

Mindful Minute: Feel the Wind

Feel the wind.
Just feel it.
Feel it on your hands.
On your hair.
Feel it on your face, your eyes, your cheeks.

Breathe it in. Feel it refreshing and revitalizing your body.
Breathe it out. Feel it cleansing you.

Feel the wind.

Leo Aristimuno
This mindfulness minute shared with you by mindfulness meditation expert Leo Aristimuno of

Leo brings together the best of mindfulness, inspirational, and transformational practices for healthy, joyful living. He leads classes, workshops, and online meditations for your personal growth.

Contact Leo:

Montclair, NJ, 2014.