Next time you feel the urge to check e-mail – Find Peace.
Take a deep breath and pause. Look away from your screen and notice each person that is around you … whether it’s someone you know or a stranger.
Take a second deep breath. Feel the gentle air surrounding you, touching your face and your hands.
With a third deep breath, follow the breath all the way into the lungs as it nourishes you and revitalizes the body.
Fully alive. Fully present in the moment.