Learn 5 Strategies for Reducing Harmful Stress
So You Can Enjoy Your Life with Better Health,
Peace of Mind, and Lasting Happiness

Dates TBA

Stress is a national health epidemic.

hospital hallway stress health effects
The facts about stress:

  • Roughly 75% of all doctor’s office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, asthma, arthritis, depression, and anxiety.
  • Stress costs American industry more than $300 billion annually.
  • Stress can be one of the prime triggers for episodes of depression.
  • People use alcohol, tobacco, drugs, or excessive eating to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these harmful habits tend to keep the body in a stressed state and cause more problems.

Stress and you:

  • What is stress costing you?
  • How much better would you feel living a life with less stress?
  • Would you like to make a few small habit changes so you can live a more peaceful, dynamic, and joyful life?

Our “Mindfulness Plus” Stress Reduction Program will help you manage stress and improve your health.



New Dates TBA

Fall Leaves Meditation Classes in New JerseyGroundbreaking scientific research shows that mindfulness and meditation can directly improve your health by helping you reduce stress levels in your life and minimize the effects of stress on your body.

Groundbreaking research in positive psychology has also identified specific strategies for enhancing your well being --- without the side effects of medication.

Our mindfulness-based stress reduction program brings together the best meditation techniques with powerful practices from the field of the science of happiness.


Each session, you will experience soothing mindfulness based meditations that will leave you feeling refreshed, peaceful, and deeply relaxed.

But this is more than a meditation class.

In each session, you will also learn scientifically proven practices that you can apply to your daily life so you can change your stress-habits, minimize your stress levels, and begin to actively to feel better and happier about your life.

Leo Aristimuno mindfulness meditation teacher new jersey

The course is guided by mindfulness expert and positive psychology life-coach Leo Aristimuno (MA, MFA, CAPP).

Click to learn more about Leo +

Leo Aristimuno (MA, MFA, CAPP)  is a dynamic and inspiring teacher,  mindfulness expert, and health and wellness coach certified in applied positive psychology.

Through his podcasts, workshops, classes, and mindfulness-based life-coaching, Leo has helped thousands of people across the globe enjoy life with more peace, joy, and love.

As a mindfulness-based health and wellness coach, he helps clients on a practical level to learn about mindfulness and, most importantly, to apply mindfulness in across their lives so they can change old habits and begin to live more healthy, peaceful, and joyful lifestyles.

Leo is a seasoned educator with over seventeen years’ teaching experience. He's taught and led programs at Rutgers University, Concordia University, The Adult School of Montclair, Be Evolution Yoga, The Clear Mountain Zen Center, and the New Jersey Center for Healthy Living. He is also a coach and success specialist for the Health Coach Institute, training health and wellness coaches world-wide.

He has also been a guest speaker at numerous health and wellness events and groups, including the WINGS Cancer Support Group, Unity Church, and St. Mary's Hospital.

In his workshops and coaching practice, Leo brings together mindfulness techniques from modern and ancient traditions as well as the latest research in the science of happiness. He  shares these with a real-world, practical sense of purpose, playfulness, and personal warmth.

Most importantly, he draws his most powerful spiritual inspiration from daily life.

He is the proud father of three great children who provide him many opportunities to practice mindfulness, patience, and loving-kindness.


January 20, 2018


The Mindfulness Plus
Stress Reduction Program

Stress reduction is not just a lifestyle choice. It's a health care solution.

New Dates TBA

See click here for a description of this program.

Tuition: $197 : 5-Week Course*
(*Includes online meditation recordings)

Comprehensive Stress Reduction PLUS LIFE COACHING PACKAGE 

Includes the full 5 Week Program
4 Weeks of Comprehensive Life Coaching Support

With the Life Coaching Package, you receive four weekly personalized coaching sessions with Leo.

With this empowering life coaching support, you will be set up to transform useful information into follow-through and life-changing results.

You will begin to replace stress with new habits that relax you, uplift you, and nurture more joy and happiness in your life.

With this option, you'll receive great coaching support so you can experience results as you apply the great tools from the program in your daily life. With weekly coaching sessions, you will begin to master key habit changes and break free of stress so you can enjoy your life with more peace and joy...even with the challenges of everyday life!

Please note: In order to ensure an optimal learning environment, a supportive group setting,  and a powerful personalized experience, this program is limited to 10 participants.
Pre-registration is required.


at The New Jersey Center for Healthy Living
Call (908) 291-8112 to register now.

We welcome anyone seeking greater well-being and enhanced health of mind and body.

We recommend this program if you are living with:

  • Pain
  • Stress
  • Anxiety and panic
  • Fatigue
  • Depression
  • Cancer
  • Heart disease
  • Gastrointestinal distress
  • Insomnia
  • Other stress-related conditions

No previous meditation experience is necessary.

Please note that this program does not constitute medical treatment. If you are seeing a medical doctor or therapist for any existing conditions, you should continue all treatments as indicated. We always recommend you share your experiences in the program with your health care team for optimal holistic wellness.  

Many of our clients have found that our mindfulness based programs and coaching have enhanced the results of on-going treatments. This is because our coaching programs are designed to help you make the lifestyle changes that will support you as you improve all aspects of your well-being.


Inner Peace Teachings Meditation Classes Customer Satisfaction Guarantee

We are so confident in this course that we always offer an unconditional money back guarantee. If, after participating in the program and practicing the techniques, you are in any way less than satisfied with the program or the results, we will gladly refund your tuition. We are confident you will see wonderful results and surprising changes in your life.



Questions? Call Leo Aristimuno directly at
(908) 291-8112