Private Classes are perfect for those who want to learn the 5-step SOAR in the NOW mindfulness meditation techniques but are unable to attend the regularly scheduled classes.
This is great for small groups of 3-6 friends or co-workers.
With this option, you and your friends can experience the course on your own personalized schedule and private location.
Each session includes an opening guided meditation, instruction, time for questions, and a longer closing meditation.
Each week we focus on specific aspects of mindfulness meditation including breath work and awareness practices that to help you relax, let go of stressful habits, and enjoy life more freely.
CALL (908) 291-8112 to schedule you private classes.