LEARN TO MEDITATE & SOAR in the NOW! (Spring Classes Now Enrolling)

LEARN TO MEDITATE & SOAR in the NOW! (Spring Classes Now Enrolling)

ENJOY the benefits of Meditation.

With gentle guidance, practical techniques, and inspiring insight,
you’ll be enjoying the benefits of mindfulness in 5 weeks.

New spring time courses begin soon!

To Reserve Your Seat, Choose Your Date Below

TUESDAY MORNINGS | SATURDAY MORNINGS | THURSDAY EVENINGS

Be Evolution Yoga

Leo Aristimuno Meditation Teacher
In this course, you’ll learn the foundations of mindfulness meditation, a practical and evidence-based path to personal transformation.

With meditation, you can learn to reduce stress, manage your emotions, and cultivate lasting happiness. Meditation helps nurture more concentration, relaxation, compassion, awareness, and presence – all leading to a more joyful and peaceful life.

Take a look at some of the recent scientific research – and ancient wisdom- showing the many benefits of meditation. 20 Great Reasons to Meditate. Then experience it for yourself.

Our sessions are friendly, casual, and supportive gatherings where you will experience simple, yet powerful breathing techniques, visualizations, and meditative strategies.

You will leave each session feeling calm, refreshed, and energized.

You will finish the course with the skills to develop your own personal meditation practice so you can enjoy the benefits of these powerful techniques in your daily life.

See what others are saying about my unique meditation sessions: Student testimonials.

To Reserve Your Seat, Choose Your Date Below

TUESDAY MORNINGS | SATURDAY MORNINGS | THURSDAY EVENINGS

Aristimuno Breath Meditation Lotus Flower and Sky

SCHEDULE: EARLY SPRING 2014

SATURDAY MORNINGS: March 15, 22, 29, April 5, 12
11:00 AM – 12:00 PM
LOCATION: Be Evolution Yoga Studio & Clear Mountain Zen Center
18 Lackawanna Plaza, Montclair, NJ 07042

TUESDAY MORNINGS: March 18, 25, April 1, 8, 15
11:00 AM – 12:00 PM
LOCATION: Be Evolution Yoga Studio & Clear Mountain Zen Center
22 Lackawanna Plaza, Montclair, NJ 07042

THURSDAY EVENINGS: March 13, 20, 27, Apr 3, April 10
7:00 – 8:30 PM.
LOCATION: Clear Mountain Zen Center
22 Lackawanna Plaza, Montclair, NJ 07042

 

REGISTER NOW TO RESERVE YOUR SPACE.

If you have any questions, please call Leo Aristimuno
directly at 646-535-7536 or use the contact tab above.

To Reserve Your Seat, Choose Your Date Below

TUESDAY MORNINGS | SATURDAY MORNINGS | THURSDAY EVENINGS

 


The benefits of mindfulness meditation are well researched and documented. (See “20 Reasons to Meditate” and other articles.)

With meditation, you develop skills that help you:

  • Reduce stress, negativity, and anxiety.
  • Learn to relax more easily.
  • Reduce the harmful effects of stress-related conditions affecting your body.
  • Cope more effectively with stressful situations
  • Manage panic attacks, phobias, and negative habits such as smoking and compulsive eating.
  • Take charge of your emotional life.
  • Increase your productivity by cultivating the ability to focus and concentrate.
  • Develop a healthy sense of self-esteem and self-love.
  • Develop more compassion towards yourself and those around you.
  • Communicate with others more effectively and peacefully.
  • Learn to be present in the “Now,” so you can enjoy each moment in your life with greater joy and passion.
  • Learn to release recurring thoughts and destructive emotions.
  • Find balance and contentment at home and at work.
  • Become more calm towards the “challenging” situations of daily life.
  • Develop new responses to sleep disturbances and fatigue
  • Enjoy your life more.
  • Develop the skill of patience.
  • Cultivate lasting confidence, happiness, and deep inner peace.
  • Discover and reconnect to your spiritual self.

“Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.” (Psychiatry Research: Neuroimaging,  1/30/11)


Meditation can help you live a healthier, balanced, joyful, and peaceful life.

To Reserve Your Seat, Choose Your Date Below

TUESDAY MORNINGS | SATURDAY MORNINGS | THURSDAY EVENINGS

See Testimonials from recent students.

Leo Aristimuno SOAR. InnerPeaceTeachings.com
SOAR into the NOW is an original meditation system created by me, Leo Aristimuno, after many years of studying, practicing, and teaching mindfulness meditation, Vipassana, and the works of Eckhart Tolle.

With my system, you experience the core principles of mindfulness meditation in five simple steps. This 5-step system is easy enough to remember, yet powerful enough to transform your perspective on life.

I bring together meditation techniques from modern and ancient traditions with a clear sense of practical purpose, joyful playfulness, and gentle kindness.

Our classes are EXPERIENTIAL, so you learn by doing.

Classes are also REAL WORLD and PRACTICAL.  I firmly believe that you do not have to travel to distant lands or become a monk to benefit from meditation! In fact, we learn best from our daily experiences. We practice in class and learn to use these techniques throughout your day.

Finally, classes are EMPOWERING.  I coach you and help you feel comfortable with the process. I show that you CAN, in fact, meditate with ease. You can let go of stress. You can be more peaceful… even with the challenges of everyday life.

I know this because these techniques have changed my life.

Meditation has helped me overcome tremendous tumult and challenges. It has helped me navigate a radical change in my career. As a father and primary caretaker of 3 fun and active kids, meditation has also helped me become a more peaceful, patient, and loving parent. In fact, it’s helped me become a better human being.

I’ll show you how I do it.

Zen Garden Lilies Meditation

Class begins with a welcoming guided meditation. Students experience both deep relaxation and alertness through breathing techniques and guided mindfulness exercises.

The meditation is followed by a short instructional talk focusing the foundations of mindfulness meditation through my unique system: “SOAR into the NOW.”

We then invite questions and sharing from students.

We close each class with a second guided meditation.

Students leave class feeling relaxed, refreshed, and alert.

See student testimonials.

Logistics:

  • Each class is exclusively limited to 10 participants.
  • Class begins promptly as scheduled.
  • Please arrive 15 minutes early to settle into the space.
  • Metered parking is available.
  • Students are asked to remove their shoes in the meditation studio.
  • Cushions and chairs are provided. You are welcome to bring your own cushions and/or shawl.

To Reserve Your Seat, Choose Your Date Below

TUESDAY MORNINGS | SATURDAY MORNINGS | THURSDAY EVENINGS

All Access pass $ 125.00
When you choose this option, you receive

  • Complete course: 5 weekly classes.
  • Downloadable meditation journal and class materials,
  • On-Line Access to audio recordings of meditations from class.
  • One free class pass to share with a friend.

— The “All Access Pass” can be purchased before Week 2 .

— You can register and make payment online. Or you can choose to pay at the door when you arrive for each session.

—  If you do choose to make payment at the door, please register online to reserve your seat and class materials.  

— Walk-ins are welcome. While each session builds on the previous, the process is very organic. Each session is suitable for beginners and experienced meditators alike. Note: Single Class is $25 per session.

— Note: You will fully experience the sustained benefits of a meditation practice when you attend the entire cycle of 5 sessions. 

- To ensure the best instruction and student participation, there are only 10 spaces for each class. Please register now to save your space.

For more information, please use the contact form in the main menu above.

To be notified of new classes and learn more about meditation, please subscribe to our newsletter.


“SOAR INTO THE NOW”™ is a Registered Trademark.

Copyright, 2013-14 Leo Aristimuno.