The Benefits of Meditation (Infographic)

From Psychology Today

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Reduces pain.
Reduces feelings of depression, anxiety, and stress.
Helps your body’s immune system.
Helps with anger management.
Helps slow your heart rate.
Helps lower blood pressure.
Reduces feelings of overwhelm.
Helps you nurture feelings of peace, quiet, balance.
Helps you find a sense of purpose and higher meaning.
Increases your energy levels.

Helps you become kinder, gentler, happier.

Helps you lives peacefully and, from that place of peace, you can begin to flourish.


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